Love me now (like it’s all I have)

So there’s a new boy in my life. Well, a new-old boy. Someone I’ve known. Someone who would pop into my thoughts from time to time, but now I. Can’t. Stop. Thinking. About. Him. Sigh.

It’s actually, rapidly becoming a problem, because I don’t know if I want this – the thought stream. I want the boy. I want his hands on my body and his mouth on mine. I’d like to see him with his clothes off. But I do not want to see myself like this. Needy. I don’t want to become infatuated. I don’t want to overthink everything, or get too far ahead of myself. Because that’s not solving this problem that I’m on a journey to solve. The goal right now is “I gotta get right with me.”

But today, while meditating, I realized that this, too, is a lesson. Because constantly checking your phone to see if someone has texted, or updated his Facebook, or liked your Instagram photo—it’s the same nutty, distracted thought pattern that occurs with all social media. It’s a form of seeking external validation and also has to do with impulse control. You are bored, or uncomfortable, or just not liking yourself for a moment (you may not even be conscious of this), so you flip to social media (or if you’re on a desktop, one of the 376 tabs you may have open). “Let me see what everyone is doing,” you think. Or, worse, you’ve posted something and then it’s, “Let me see who likes/loves me,” you think.

You need that zing, because we are all addicted. Our brains are wired such that we often get addicted to some kind of zing: that 2 p.m. coffee, the after work drink, picking at your cuticles, buying something with Amazon 1-click, binging something on Netflix when you know you should exercise or sleep. I’m currently reading/listening to The Power of Habit by Charles Duhigg and the key, according to the book, is to replace bad/unproductive habits with good ones. You’ll never really change the impulse, but you can change the action using a system of cues and rewards. Let’s park this for a moment.

Then I read this today, after it came through my Medium email and Kris Gage totally nailed it. Most of what we think is love is bullshit. It’s us trying to love ourselves using outside influences, rather than work through the shit in our minds and learn to love ourselves from within. Those who have reached enlightenment will say that it’s because we don’t really know what we are. That because we fill our lives with noise and don’t make time to let the divine in, and as such, we can’t truly understand just how loved we are, right from the source.

I find the idea of divine love very appealing, frankly, and I don’t care how crazy-Oprah-woo that makes me seem. Because I don’t mind being vulnerable. I’ve spent my whole life trying to beat everyone to the punchline. I am learning not to mind being judged. How I choose to experience and perceive this life is up to me. And how I feel about me is up to me, not due to anything anyone else says. But this takes PRACTICE.

The new-old boy and I have had just one date (that I didn’t even know was a date), so really, when I feel like texting, “Just had jerk chicken and thought of you,” that’s just me looking for a bit of something to boost me up. That’s me seeking a, “You’re so hot” text in return. I mentioned my current obsession to my friend and unofficial guru, Dr. X, today, to which she smartly replied, “Don’t be infatuated. Take each moment, each happening in the present moment. Stay grounded and enjoy.” Awesome. Great. But how?

So this week, I’m going to work on that. Every time I start to check my phone to see if I got a bite on my last cast of the line in the lake, I’m going to take a moment to love myself instead. It’s gonna take a mantra of some sort. Something like, “I offer myself kindness.” Or, “I offer myself love.” It’s certainly no crazier than checking my phone 1000 times a day to try to get a little lift in my mood. Or, I’m going to come here and write until the urge to be loved by others passes. Because writing, for me, is loving myself. It’s tipping a respectful hat to who I am, feeding my passion, grounding myself in the present by synthesizing my thoughts. And heck, it seems like a good habit to replace the bad one.

Besides, we have date #2 pencilled in for later this week. And this one, I am completely sure, is a date. Which will lead to more snogging. Oh god, here we go again…

Don’t be chicken-shit

I rode my bike around tonight, smelling the linden trees and just being grateful that I survived this year. A year ago yesterday, he told me he “wasn’t in love with me anymore.” I thought it was bullshit, just another sign of the issues he’d been struggling with. I own some of that too, of course. I made some regrettable choices in how I behaved, nagging and raging and pivoting until there was nothing but confusion and chaos. But then the marriage counsellor fired us.

After the “how did that make you feel?” (um, like shit? Shall I describe the poo I felt like for you?) she took a breath and said something like, “At this point, I don’t think we should continue. I don’t think I can help you where you are at right now. I would strongly recommend seeking individual therapy to unpack what this means for each of you.”

So I did that. I also started to put myself out front, started to see that the only place I didn’t see myself as awesome was in his presence. I spent time with girlfriends, spent time on my bike, spent time going to yoga, spent time reading. And I did the work. I woke up every day at 6 am and meditated (thanks Andy and Headspace app). I processed my feelings with a therapist. The goal was mental fortitude, I thought, so I could steel myself from these insane verbal assaults. But the outcome was an understanding and acceptance that calling it quits did not make me a bad person or a bad mother.

Six months went by and we went through the motions. And one morning, a proposition was made to keep the marriage going that I couldn’t abide. It just wasn’t me. I cried for two days, while he played “Flamenco” by The Tragically Hip on the guitar.

Does it diminish your
Super-capacity to love?

Yes. The answer was a resounding yes. My marriage was diminishing my super-capacity to love.

I had booked a flight. Four, actually. From Toronto to London. We were meant to go on from there, the four of us, to visit his family elsewhere in Europe. It was six months away, but how could I go? How could I face everyone looking at me like the love fool that I was? They’d all seen it, seen me diminish, seen me become an angry, unhappy version of myself. No, I couldn’t go. And that is how I began the most painful but liberating conversation of my life.

Walk like a matador,
Don’t be chicken-shit
And turn breezes into rivulets
A whisper of an idea emerged, I would travel alone. I never had. Not for more than business. Not beyond flying to see him when he lived in London. London was our place. It could still be. Neutral, like Switzerland. But a jumping off point to other destinations.

Flamenco-sweep the air
And weave the sun
And stamp your feet for everyone

Over one of the most tumultuous weeks of my life, the plan took form. Spain. I would go to España to visit a dear friend, a healer who had been at my daughter’s birth. I would see a flamenco show. I would weave the sun and stamp my feet for everyone.

But this is not a post about that. That would take too long right now and frankly, there’s a very cute book title that is going to be on the cover of that story. No, this is a post about the universe.

Yesterday morning, I was low. I was regretting this break-up. I was thinking that I should not throw away a 20-year project and start over. I was feeling lonely and missing him. I didn’t want to feel that way. I emailed my therapist and told her I needed a tune-up.

My day began to get better! I had lunch with a former colleague and she is so great at filling my bucket. I know she’ll be glad when she gets to read me here, as she’s always been so encouraging of my writing. Then, while standing on a street corner, I got a call from another former colleague. She’d spotted me from inside a cafe and I got to hang with her and her baby for a while. Like Mario jumping on a Power Up, I felt myself getting stronger, feeling happier.

After work, I had plans with another former colleague, a man whom I have deeply admired and respected for a long time. Ok, and maybe had a bit of a crush on. When we made plans, he’d typed, “It’s a date!” But that’s just a thing people say, right?

As I walked to the restaurant I thought, is this a date? Whoa. But I’ve just spent a decade silencing any sexual spidey sense I have. I’ve just spent a decade not vibing off any male energy. So I went in, sat at the bar, ordered a cocktail and waited for my friend to show up.

Does it exhibit your
Natural tendency to hate

A year after that horrible night, where I was told that the man I thought I was spending the rest of my life with didn’t love me, my life was completely different. And in walked my handsome dear friend. Who proceeded to get very touchy with me. I thought, “Wow, he’s really friendly outside of work!”

It took two drinks before I blurted, “Are you flirting with me?” Yes, apparently, he was. In fact he’s been thinking about kissing me for a long time. And then he did.

Maybe a prostitute
Could teach you
How to take a compliment

We sucked face for HOURS. First base all evening. When was the last time you just made out? I have an answer. May 1998. This kissing was A++ even when my nose got in the way. I was gobsmacked. Was this REALLY happening? Was this young, super smart, well-dressed, lover of life telling me I was beautiful and putting his gorgeous lips over mine, over and over? Nah. Can’t be happening!

He knows me. He’s seen me at peak performance and peak stress. He knows I’m funny and smart and good at my job and he’s not threatened by it. It’s actually a turn on. He’s funny and smart and good at his job, too. He’s a romantic and a logic brain, and quite different from a lot of men I know. And holy shit, dudes! I think he’s super into me! (And no, I’m not ready to share his name, so if you’re texting me to ask, don’t.)

“Is this a THING?” I ask incredulously in between kisses. Because I’ve known him for so long, but NOT like this. I mean I KNOW him, I trust him, but I’ve never touched his skin until this moment. He looks right into my eyes and says, “Yup, it’s a thing. I just want to go to cute places and artsy things with you.” It’s the reason I deleted the dating apps, because all I have room for right now is a companionship built on mutual respect that also scratches some itches, and finding that on a dating app is a huge time suck. But here he was on my couch with an ideal proposition. My friend, who I now think about kissing all day, just happened to drop in at the perfect time.

Whenever we get scared of the new direction we’re taking, the terrifying unknown path that we need to be on to reach our destiny, we want to retreat back to what we know, even if deep down we know it’s not good for us. Last night, the universe said, “Shhh, stay on the new path. I’ve got fun stuff planned for you.”

And as crazy as it sounds, I am just going to surrender to that idea.

Maybe I’ll go to New York,
I’ll drag you there
You said, “no one drags me
Anywhere”

Does it diminish your
Super-capacity to love

For the first time in a long time, no.

Songwriters: Gordon Downie / Johnny Fay / Joseph Paul Langlois / Robert Baker / Robert Gordon Sinclair
Flamenco lyrics © Peermusic Publishing