Mindfully speaking

Here’s to going with the flow this week. Going to start posting more regularly and also sharing my experiences through presence and mindfulness.

  1. This book and its author. I could read When Things Fall Apart over and over. I listen to Pema Chödrön’s beautiful talk, Coming Closer To Ourselves: Making Everything the Path of Awakening, on Apple Music on repeat. She is not your average Buddhist nun. She’s been married and divorced twice. She swears. She knows what a hangover feels like. I can’t endorse repeat readings or listenings enough. Go fill your heart with truth and peace.
  2. My homeopath and dear friend, Dr. X, is a real human who helps countless people get well and move closer to themselves, which can be an uncomfortable process. (Pema says, “Get comfortable with being uncomfortable.”) She has literally saved my butt this week (story forthcoming.) Dr. X believes in using homeopathic remedies to support your transformation and I just love having her on my team. If you’re interested in seeing if homeopathy could work for you, message me dreamingofmariacallas [AT] gmail [DOT] com or leave a comment below.
  3. I am trying to reduce my drinking. My last official drink was Dec. 30th and I decided to aim for “Dry January,” but I did have a toast to my friend Janet on her bday, split a beer with Mr. SN on our last visit, and shared a bottle of wine with my French romeo. So this is what happens when I STOP drinking. I just wanted to see if I could try it and notice my habits. When do I reach for it? (Pema says, “Be mindful of what you reach for in times of discomfort.”) How effing much was I drinking before? More than I imagined, because I wasn’t doing it mindfully. It’s amazing how our society is built around drinking. “We should go for a drink!” It’s also shocking to me how much we enable ourselves. “You EARNED that glass of wine!” With the new health regulations suggestion that drinking is a health risk for women, I’ve mostly given it up and friends have been surprisingly supportive. It will be interesting to see how my French sweetheart reacts. I love a good sparkling water these days!
  4. When you take one crutch out of the equation, you will see that you have power over your cravings and impulses. Two weeks after I (mostly) stopped drinking, I suddenly wasn’t so exhausted in the mornings that I was jonesing for a coffee. In fact, I’ve reduced my coffee consumption (without even really trying to), by 75%, by replacing it with herbal tea. I’m not a masochist (well I’m a writer, so maybe a bit), but again, in paying attention to what I reach for in times of discomfort, I realize I was drinking 3-4 cups a day, often buying at cafes and getting double Americanos. That’s a lot of caffeine. Coffee’s great but have you tried boiling ginger and turmeric and then adding honey and sipping it mindfully?
  5. When I took out the alcohol (and then that took out the caffeine), suddenly I was making better choices about what to do with my time (meal prep? Read with intention?). I’m eating better and it’s not actually a struggle. When I decide to eat something crappy, it’s a mindful choice and I try to enjoy every chew. There are subtle shifts happening and I don’t know if they’ll last, but I’ve decided to make peace with my body this year, so here’s hoping it sticks.

Got transformative stories to share with me? Leave your acts of mindfulness, favourite books or podcasts, and attempts at caring for the body that houses your spirit in this world of form in the comments below.

Author: MariaCallas

Maria Callas is a pseudonym

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